If you’re craving something chocolatey but still want to hit your protein goals… this is that breakfast. It’s rich, creamy, and feels indulgent, but it’s actually packed with protein and made with simple, nourishing ingredients.
This has been one of my go-to bowls lately, especially on busy mornings when I want something quick but satisfying (and let’s be honest… anything with chocolate just makes mornings better).
Ingredients
- 1/3 cup oats
- 1 scoop chocolate protein powder
- 1 cup water (divided)
- 1 1/2 tbsp cacao powder
- 1 tsp vanilla extract
- 1 tsp coconut sugar (or monk fruit for a no-calorie option)
- 1/3 cup egg whites
- Pecans (to taste)
- 1/2 banana, sliced
- Low-sugar chocolate chips (optional)
Instructions
- In a small pot, combine the oats with 3/4 cup of water. Add the chocolate protein powder and mix really well (don’t skip this step, it’s key to avoiding that grainy texture).
- Place on medium heat and cook for 1–2 minutes, stirring occasionally.
- Add the vanilla extract, cacao powder, and coconut sugar. Add a small splash of the remaining water to help everything blend smoothly, then whisk until fully combined.
- Let it cook for another 3–4 minutes, stirring frequently, until the oats become thick and creamy.
- Turn off the heat and quickly stir in the egg whites, mixing continuously so they blend smoothly into the oats (this keeps them from scrambling and gives you that creamy texture + extra protein boost).
- Serve immediately and top with sliced banana, pecans, and chocolate chips if you want a little extra indulgence.
Notes
- Mixing the protein powder before heating makes all the difference in texture.
- That little splash of water when adding cacao helps keep everything smooth and glossy.
- The egg whites melt right into the oats, you won’t taste them, but they make it so much creamier and higher in protein.
- Adjust sweetness depending on your protein powder.
Let me know if you try it 😊
